Category Archives: product review

Suspension Training Feature

Apr 21

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Nikol Klein Human TrainerHave you tried suspension training yet? I love suspension training as it is a great way to use your own body weight for a fun and effective workout without putting stress on the joints! Best of all it is portable and gives you a full-body resistance and cardiovascular workout. Great for all levels of fitness too.

I am so excited to be the featured user for The Human Trainer for the month of April. I have been working with the company and the device for over a year now, having the opportunity to test the suspension trainer with my clients. Don’t confuse this device with TRX though, it has much more versatility and options. The dual anchor system allows for better symmetry and balance, and if you are like me who goes to the chiropractor each week to get fine tuned, you will appreciate this!

The Human Trainer is a terrific tool for those of you who like to workout at home! This device can be securely anchored to a door in your home. I have had many clients purchase these from me because they love working out with them on their days off with me and/or stretching out those sore muscles with the device! I have to admit, it is pretty handy to have.

Be sure to check out my article all about why I love to use Human Trainer with my clients! READ MORE

 

 

Posted in fitness, Fitness News, Fitness Programs, personal training, product review, weight loss, Workouts

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Intelliskin Posture Apparel Review

intelliskin sports bra ©nikolklein

One of the reasons that my personal training clients come to me is to improve their posture. With my ballet background, they know that I have knowledge about proper posture. Let’s face it- when you’re not thinking about it, it is hard to constantly stand with shoulders back, chest up, etc. So we all eventually end up in a slump. Not to mention how our breasts can weigh us down as Women, forcing our shoulders to round forward. Enter Intelliskin Posture Cue™ Sports Bra.

I was fortunate enough to be able to try both sports bras: the Zipper Empower PostureCue™  Sports Bra (pictured above) and the regular Empower Sports Bra. These sports bras are designed to improve your posture as you wear them by supporting you in the front and the back. The unique “PostureCue” that this sports bra provides gently helps retrain and align your spine and shoulders.

intelliskin sports bra ©nikolklein

Back view of the Zipper Empower PostureCue™ Sports Bra

Sizing, Fit, and Feel- The Intelliskin Sports Bras are designed to fit snug, almost like second skin or Under Armour. They come in both black and white. I was between sizes and decided to go with the smaller size.  Immediately after putting it on, you will feel exactly what this product is all about. You will feel a more open chest, shoulders slightly pinched back (how we’re supposed to naturally stand). This product is extremely breathable and the mesh panels in the back not only ensure proper posture, but add to the breath-ability as well (pictured above). It looks great as well!

Function- These sports bras are great for everyone whether you are an athlete, a fitness enthusiast, or someone who simply suffers from shoulder and back pain. I have worn these sports bras for all types of activities like running, weight lifting, and even daily computer work. In all honesty, I didn’t want to take it off. My clients are always on the search for the perfect sports bra and, for me, I know that I have found it.

intelliskin instagram ©nikolklein

Empower Sports Bra in white & Eve shirt in Black/Silver

Recommendations- As a personal trainer, I know that all of my clients can benefit from the Intelliskin Empower Sports Bras. It is great for those who sit at a computer, athletes, and gym-goers. These products are even Chiropractor approved! I took my gear to my Chiropractor this week and he commented on the great design and support. Advice for those of you with sensitive skin- Make sure you hand wash your garment in cold water before putting it on…my sensitive skin started to itch after putting it on straight out of the packaging. Also, if you are a small frame with larger breasts, I might recommend going with the larger size as the compression could be a bit intense on the girls and the sizing chart on the website does not mention cup size.

On a side note: As a fitness expert I receive numerous products in the mail to sample and test every month but never have I received a product that I love this much. I am looking forward to offering this sports bra to my clients, family and friends! For more information about Intelliskin check out their website http://www.intelliskin.net.

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Product Review: The Human Trainer

Suspension training is the newest safe and effective way to workout on the go. Chances are, you have heard about suspension training workout devices like the TRX. For years I used TRX, but found that it was lacking in certain areas. So I began the search for the most versatile suspension training device.

Enter The Human Trainer. With the dual anchor system, this suspension device can be adjusted to work with your own body and preferences. Choose to use it in your home or purchase additional accessories to use it in your gym or outdoors. Check out my video below that shows the device and also five exercises that you can do with your Human Trainer device.

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Nike Fuel Band Review

After months of waiting, I was finally able to get my hands on the new Nike + Fuel Band. Nike had been teasing me with emails since January about this new device so I was anxious to try it out. Working with personal training clients on and off all day long made this seem like the perfect exercise tracker for me and my active lifestyle. I have always wondered just how much energy I am expending throughout the day.

The packaging made me feel like I was about to open a new Apple product. Could this product really live up to its expectations?

After charging, downloading and resizing my Nike Fuel Band, I was ready to see what this device was all about. Contrary to what I had originally believed, the Nike Fuel Band is not a heart rate monitor. It does however track steps, calories, and “fuel” which is really what this device is all about. While I do not feel that the Nike website does a great job of explaining exactly what this device does, I do feel that it will be a great tool for those who are trying to manage their weight and/or track their daily activity levels.

The main positive thing about the Nike Fuel Band concept is that it helps you and encourages you to reach your goals. You can set your daily goals and track them along the way.

Having the wrist circumference of a 10 year old girl, I was very pleased to see that the size of the Nike Fuel Band is adjustable. Just like a watch, it has links to either expand or take out.

So how do you use it? You simply charge it via USB and wear it. It will track your movement all day long. There is also a great option to sync it with your iPhone. Your iPhone will download your activity level and track it though your phone’s bluetooth.

How do I like it? I think this is a great accessory but to be honest, I could probably live without it. Did it tell me anything I didn’t already know? Not really, although it is nice to see how many calories it predicts that I burn each day.

Favorite thing about the Nike Fuel Band: Adjust-ability, calorie tracking, and the flashing LED lights when you reach your goal.

Least favorite thing about the Nike Fuel Band: That it doesn’t work as a heart rate monitor. (but again, it never claimed to)

Price: $149.00 http://www.nike.com/fuelband

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Nike Vomero 6 Running Shoe Review

Jan 23

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Since I like to have a healthy, injury free run I change out my running shoes every 6 months. Over the past 6 months, I have been wearing the Air Pegasus 28 (which I also wrote a review about) and the Nike Free Run 2 (which I reviewed as well) but their shoe lives were up and it was time for a change.

I finally had the opportunity to test out the Nike Vomero +6 on a run this afternoon. My favorite running shoe was the Nike Vomero 5 so I wanted to feel out the differences in the updated model. The difference: none that I could feel. I felt the same reliability, response and cushion that I had loved so much in the Vomero +5′s. This is great!
Overall my attitude on the Vomero+ 6 is the same as the 5′s although I think the colors that Nike is offering now are much more attractive. Here is my take on the specs:

Size: Fits true to size. I have to go a half size up in other running shoes.
Width: Runs wide. The toe box is roomy, cushioned and comfortable. Although I have a narrow foot, I have always preferred a wide toe box.
Comfort: Extremely comfortable. I could wear these all day.
Durability: I expect these to hold up just as the Vomero 5′s did.
Support: Neutral. Since these shoes are so gushy and soft inside, there is a lot of room for error if you’re not a seasoned runner.
Overall Grade: A. These are soon to become my favorite running shoes for both the asphalt and the beach. The comfort, control and cushion that I have come to expect from the Nike Vomero Running shoes.

Have you tried out the Nike Vomero+ 6 running shoes? If so, how did they rate?

Posted in Fashion, fitness, Fitness News, product review, running, shoe review

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Top 5 Holiday Fitness Gifts

Are you perhaps looking for a Christmas gift that is “fit” for your active friend, family member, or loved one? Well I have composed a list of the top 5 fitness gifts that they will be sure to love all through the New Year.

Gift #1: Lululemon Scuba Hoodie- This versatile hoodie is a female fitness lovers favorite item to throw on for a chilly workout, following a killer yoga session, or just to cozy up in on a cold day. It even has thumb holes to keep your hands warm! http://www.lululemon.com $108-$148 depending on model.

Gift #2: Nike Sport Watch GPS- This hi-tech watch is powered by the famous GPS company TomTom. Head outside for a run and personalize your data on the watch so that you can track progress. Best of all you no longer need the Nike+ shoe sensor so if you don’t wear Nike’s it’s no problem! http://www.nike.com $199.

Gift #3: Muscle & Fitness Hers Magazine subscription When it comes to fitness magazines, there is only one good read that comes to mind-Muscle & Fitness Hers. Learn real strength training workouts, not the sugar-coated ones. This magazine keeps every month different and uses a wide variety of fitness models, photos, and products. http://www.muscleandfitnesshers.com $19.97/year.

Gift #4: Target’s Champion Compression Sports Bras- These inexpensive sports bras give you the support and stability that you need whether you are a runner or a gym rat. Best of all, they come in super fun colors! http://www.target.com $16.99

GIft #5: Cross-Core 180- If you have a home gym this is the perfect space-saving piece of equipment. No longer will you need separate machines for each exercise. Everything can be done on the Cross Core. I use this with all of my Del Mar personal training clients. http://www.crosscore-usa.com $249

 

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Nike Free Run 2 Review

Oct 18

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Today I am going to review the Nike Free Run+ 2 shoe that launched in the Spring of 2011. I have always been big fan of Nike running shoes because of their fit and durability and the Nike Free Run+ 2 is no exception. Here is how the shoe stacks up against the other Nike competitors.

I have primarily been running with the Nike Vomero’s or Nike Air Pegasus 28 so the Nike Free Run+ 2 is a huge contrast. The shoes that I have been running with are super plush and cushioned while the Nike Free Run is fairly stiff in the shank and neutral. As much as the Nike Free brags about the flexibility and freedom of movement, I actually tend to disagree when it comes to this particular model. And by the way, the Nike Free Run+ 2 is MUCH different than the Nike Free 3.0. I was expecting a bit more flexibility like the 3.0 would have.

As I have said in my other shoe reviews, I am a former professional ballet dancer so my foot sensitivity and awareness is high. Here is how I rate the shoe in the following categories;

Size: Fits true to size.
Width: Runs slightly wide, stretches with more wear due to the “slip-on” component.
Comfort: Medium. I wouldn’t want to wear these shoes for a long period of time.
Durability: So far no problems.
Support: Neutral. The shoe insert has an arch support which almost feels stiff like an orthotic (one that was not custom made) while the external and bottom of the shoe is flexible.
Overall Grade: B- While this is a solid shoe with a great design, I could take it or leave it. These shoes make running harder on my body especially asphalt running. My personal preference requires more cushion in a running shoe like the Nike Vomero offers. I will say that they are a great Nike Free entry level shoe if you are worried about the barefoot feel being too forgiving in the Nike Free 3.0 version.

Have you tried the Nike Free Run+ 2 shoes? If so, what was your experience?

Posted in Fashion, fitness, product review, running, shoe review

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Halloween Tricks & Treats

It dawned on me this afternoon that one of my favorite holidays, Halloween, is just a few weeks away. So what are you doing to celebrate? Here are a few of my favorite Halloween inspired accessories, drinks, and of course healthy desserts. Oh and skulls…

For dessert that won’t steer you off track from your fitness goals, I love this pumpkin pie pudding recipe from Health.com.

This tasty dessert is super easy to make & healthy!

Ingredients:
2 Cups Fat Free Milk
3/4 Cup Dark Brown Sugar
1/4 Cup Cornstarch
2 Large Eggs
1 Cup Canned Pumpkin
1/4 Tsp Salt
1/4 Tsp Pumpkin Pie Spice

Whisk the milk, sugar, and cornstarch in a large saucepan and bring to a boil. Boil 3 minutes, whisking constantly. Beat eggs with a whisk in a large bowl. Gradually add half the hot milk mixture to the beaten eggs. Return milk-egg mixture to pan. Cook over medium heat 3 minutes, or until thick, whisking constantly. Remove from heat; stir in pumpkin, salt, and pumpkin-pie spice. Spoon evenly into 6 (6-ounce) custard cups. Let cool, and chill for about 30 minutes, or until pudding is set. *recipe comes from health.com

This next item I found at the local market today. It’s called Poizin Zinfandel and this bold red wine will definitely make a great addition to any adult Halloween party. $20

It even comes in it's very own casket!

My favorite accessory for Halloween (although I wear these fun scarves year round) is my Alexander McQueen silk skull scarf. $295

You can find this scarf in a variety of color combinations.

This next shirt is in style not just for Halloween! The skull trend from last fall has carried into 2011. You can buy this shirt at Charlotte Russe $20. Leather bracelet $97 Nordstrom (topleft) and spiked rhinestone bracelet $9.97 Forever 21.

Halloween inspired fashion goes year round!

I hope you have a wonderful Halloween!

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Nike Air Pegasus 28 Review

Jun 26

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Okay, I will admit it. I am a bit of a Nike shoe whore…Every season I replace both my running shoes and training shoes with Nike’s latest and greatest (or in some cases not so great).

I had actually been using the same running shoes for about 9 months and was quite content with them, the Nike Vomero 5. Being an educated San Diego personal trainer I know that you should replace your shoes about every 6 months so unfortunately it was time to move on. Instead of going with the same shoe in the newer, updated version (Nike Vomero 6 just came out) I decided to switch up my running shoe.

Nike Air Pegasus 28

I ordered the Nike Air Pegasus 28 and in the loudest, brightest colors that they came in. (Apparently I chose Florida Gators colors without knowing…)When my order arrived I was excited to see that these shoes did in fact look exactly as they are pictured on the Nike website. (Sometimes a shoe will arrive and you wonder how and why it looks completely different on the website.) Upon trying them on for the first time I thought that maybe they were a bit too small. Like the Vomero’s my big toe pushed the front of the shoe. Only a trial run would decide whether these shoes were the perfect fit or if they would be a victim of Nike’s 30 day return policy.

To my surprise my big toe tapping the toe of the shoe did not hinder or make my run painful in any way! The leather (?) or fabric on the top, sides and front of the shoe is very supple and soft. My toe hits the top of the Vomero’s too, but a half-size bigger is too loose for my taste. (Being a ballet dancer, I like a shoe that forms to or is one with my foot.) On the contrary, if you like a shoe that fits your foot more compact, DO NOT go with the Nike Lunar Glide 2…this shoe will bruise your toenails because of the plastic toe cap and narrowness of the toe box.

During my 3 mile jog both uphill and downhill I might add, the Nike Air Pegasus 28  felt perfect. Since I have a tendency to slightly over-pronate I felt that this shoe gave me the stability that I needed while not over correcting my natural running movement pattern. All in all it turns out that I like these much better than the Vomero’s.

Give the Nike Air Pegasus 28  try, I highly recommend them whether you are going for a run on the street or the sand!

Posted in fitness, personal training, product review, running, shoe review, weight loss

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Lululemon Favorites

May 27

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This week I am on vacation as my Mom is in town visiting from Pittsburgh. While I feel like I’m going through a bit of workout withdrawal, I have been getting plenty of exercise through shopping. This afternoon I had a chance to visit my favorite store, Lululemon La Jolla. There are a few Lululemon stores here in San Diego but I feel that the La Jolla staff is the friendliest and most knowledgeable (the Carlsbad store is super stuck-up in my experience).

Here are the new items that I picked up today just in time for Summer!

Lululemon Speed Shorts- These shorts are so cute in pinstripe. They are perfect for running. Nice and loose in the legs, lightweight, and the perfect length.

Speed Shorts

Lululemon Define Jacket- I love the way this jacket contours to my curves in just the right places. It is also fleece lined yet breathable so it will keep you warm but also cool you off. I love the new colors they have for Summer!

Define Jacket

Lululemon Do it All Short- This is my favorite purchase of the day. In fact I bought these shorts in two colors. I love to wear loose comfortable workout clothing when I am training my San Diego personal training clients and these shorts are just right!

Do it all Short

So there you have my Lululemon purchases today! I urge you to check out your local store for more fabulous items like these!

Posted in Fashion, fitness, product review

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