Blog Archives

Go Green Brussels Sprouts Recipe

My favorite green vegetables of the moment are Brussels sprouts. It is often hard to find a tasty way to cook them. In the past I had always steamed them but found that the Brussels turned out too soft and mushy. This recipe bakes the Brussels sprouts to a crispy perfection!Brussels Sprouts 3

Ingredients: Brussels sprouts, olive oil, salt, pepper.

Directions: Start by washing your Brussels sprouts thoroughly, cutting the bottom off, and then slicing them in half. Place your halved Brussels in a mixing bowl. If some of the leaves fall off, add them to the bowl too…they will make a crispy treat when cooked!

Brussels Sprouts ©Nikol Klein

Toss the Brussels sprouts in a generous amount of olive oil, then season with salt and pepper to your taste. Next I bake them in the oven at 450 for 25-30 minutes or until they start to brown and the outside leaves look crispy.

Brussels Sprouts2

Once your Brussels sprouts are finished you can add a little more salt or pepper if needed. Pair this tasty vegetable with fish or chicken for dinner tonight!Cooked Brussels Sprouts

Easy Post Workout Energizer

Today I made the best tasting post-workout shake after I got home from my run and I want to share the recipe with you.

Mango-Berry-Banana Bliss

Ingredients:
1/2 Cup Naked Mighty Mango Juice
1/2 Cup Water
1/4 of a Banana
1 scoop Sambazon Acai Sorbet
1 scoop Vega Vanilla Performance Protein

Blend all of the ingredients together with a few ice cubes if your ingredients are not cold. Enjoy!

Nutritional Facts – One serving
Calories: 281
Fat: 2.6 g
Carbohydrates: 42
Protein: 26.5

 

Strawberry Spinach Salad Recipe

As the Summer approaches and the strawberries ripen we need a way to put those sweet berries to good use. What better place to put them than in a salad! Here is my recipe for a superb strawberry spinach salad;


Ingredients:
4 cups baby spinach leafs
4 ripe strawberries sliced
4 slices of cucumber
2 tbsp blue cheese
2 oz grilled chicken breast (optional)
2 tbsp Trader Joes Raspberry Vinaigrette

Directions:
Combine all ingredients over 4 cups of baby spinach in a bowl. Voila!

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