As a San Diego personal trainer and Women’s fitness expert, I know how important it is to have the right clothing, shoes and gear for your workout. These are my top 5 must have picks and products that I currently use while I workout whether it be at the beach or at my Del Mar personal training studio.
Best Running Short – Lululemon Speed Short - There is nothing worse during a run than worrying about your shorts riding up. The Lululemon Speed shorts stay in place and give you the feeling that you are running naked. With two front waistband pockets you can conveniently store your phone, ipod or keys and there is also a zip pocket in the back of the shorts for miscellaneous use. They come in lots of cute colors too. These are pricy but you have to try them to understand the true meaning of a comfortable run. lululemon.com $54
Best Sports Bra for Running – Nike Dedication II - This sports bra keeps the girls right where they need to be during a run. The unique middle insert piece keeps them separated, not smooshed, so you can have support without the uni-boob look. After looking at their website it seems as though Nike may be discontinuing this sports bra and replacing it with the Victory Shape sports bra. I’m looking forward to trying this new one out but definitely not tossing the Dedication II just yet. Nike.com $38
Best Socks – Adidas No-Show 3 strips socks - These versatile socks never lose their shape and have been a staple of mine for years. They hug the perfect spot on the achilles to prevent blisters and rubbing. There’s nothing fancy to them and they make no claim like some socks do. They’re also cheap. Costco 6-pack $12.99
Best Training Shoes – Nike Free XT Motion Fit - I always tell my clients that they should be wearing a different shoe for cardio than training. This shoe is fairly versatile and could almost get away with both. For a training shoe this one is super responsive, allowing for quick reaction while doing plyos and aerobic movement. Nike.com $90
Best Cool Weather Jacket – Lululemon Mind Over Matter Jacket - This jacket is perfect for those cloudy evenings when simply running in a sports bra and shorts won’t do. Adequate ventilation and mesh back allows for cooling while you sweat. It’s lightweight so it easily ties around your waist without weighing you down during a long run. Lululemon.com (sold out) $128
Those are my top 5 Fall Fitness picks of the moment. Feel free to share your opinions and comments below!