Personal Training Trends

I see all types of clients and have carefully observed and recorded the patterns of the clients who are getting results. Just because you have invested in a Personal Trainer doesn’t mean you are getting the most bang for your buck. Here are some weight loss trends that I have seen over the past year with my clients.

The clients who are seeing the best results are those who are training 3-4 times per week with me. Of course, this sounds a bit obvious and  you’re probably saying to yourself, “I can’t afford it.” The truth is that in the long run, these clients are actually spending less money. Not only are their sessions discounted heavily with the more they purchase in advance, but they are seeing results faster. Fitness becomes part of their lifestyle, they crave it. This means that they can break off on their own a lot sooner.

The other factor that is effecting weight loss is In-Home training versus training at my home gym. My In-Home Personal Training clients have lost more weight, combined inches and body fat than the clients who come to my home. This is another reason why In-Home training is just so convenient! There are no excuses, no cancellations, and the comfort level aids in weight loss. I have found that cancellations are a big factor with the clients who train with me at my home. I highly recommend having a trainer come to your home to train you!

Here are the average statistics from 3 clients who train with me in their homes and 3 clients who train or trained at my home gym. All 10 of these clients are of relative age, weight and fitness level. Measurements consist of Hips, Waist, Calf, Bicep, and Thigh. Time period of 3 months.

3 In-Home clients:

Total Weight Lost: 62 lbs.

Inches: 63 inches

Body Fat: 33% lost

3 Clients at my gym:

Total Weight Lost: 31 lbs

Inches: 21 inches

Body Fat: 19% lost

What does this all mean, you ask? Sure, there are obvious genetic factors that can effect ones weight loss, but these differences are alarming. In-Home Personal Training is clearly more effective!

To invest in your health through In-Home Personal training visit

Best in Health,

Nikol Klein, ISSA CPT/SPN

About Nikol Klein

Nikol Klein is former Professional Ballet Dancer turned Women's fitness expert. She currently works with Women all over the world as a personal trainer and Ballet Strength coach to dancers.

Posted on July 1, 2009, in Uncategorized and tagged , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: