Without a Diet Plan your Weight Loss Plan is Doomed


Most people don’t realize that without a proper diet, their weight loss goals are doomed to fail. This is because diet takes the cake for 70% of your weight loss results. In other words, don’t think that working out alone will get you to your weight loss goals.

Unfortunately, for those who hate to diet and workout, it takes a combination of Diet, Strength Training, and Cardiovascular exercises to lose weight the right way. Any combination other than the three will not work.

Invest in a Nutrition plan. The definition of eating to lose weight is consuming less calories than you take in. Personal Trainers such as myself are able to create custom Meal Plans which eliminate the guess work and cater to your dietary requirements and preferences. After you invest in the plan, follow it.

It may take a while to get used to, but the results will be well worth it. In most cases you will find that you are eating 5 to 6 mini meals a day…more than you are accustomed to eating. You will feel better about yourself too!

Here are a few diet tips that I give to my Nutrition clients;

  • Don’t skip breakfast. It revs-up your metabolism for the day.
  • Drink lots of water.
  • Avoid eating out.
  • Enjoy salads for at least 1 meal per day

Interested in a custom Nutrition plan? Email me at info@nikolklein.com.


About Nikol Klein

Nikol Klein is former Professional Ballet Dancer turned Women's fitness expert. She currently works with Women all over the world as a personal trainer and Ballet Strength coach to dancers.

Posted on August 19, 2009, in weight loss and tagged , , , , , , , , . Bookmark the permalink. 2 Comments.

  1. Thanks Nikol,

    I try and do all of these, but often fail on eating salads for one meal per day because it always seems like I don’t have enough, or enough variety.

    Do you have any salad recipes you feel are the best for making that a good meal?

    Thank you,

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