San Diego Personal Trainer- Get Terrific Triceps

Here is a simple exercise to help you on your way to getting terrific Triceps! It uses light weight with high repetition to give you that slender yet toned Tricep that you are looking for. I hope you enjoy the burn!

Tricep Pee Wee’s

For this exercise use very light weight 2-3 pounds for beginners, 5 pounds for advanced.

Start with knees bent, slightly bent forward with an arched back to protect the spine. Holding the weight, start with your elbows up and bent as pictured below.

Now extend the arms so that the elbows are now straight as pictured below. Repeat for 15-20 repetitions, 2-3 times.

Remember, this exercise alone will not get you the full results you are looking for, but it will work in addition to a structured fitness program. For more exercises like this that build lean, toned muscles and not bulk, contact San Diego Personal Trainer Nikol Klein or find more exercises here.

Committed to Your Health,

Nikol Klein, Certified Personal Trainer/ Nutritionist

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About Nikol Klein

Nikol Klein is former Professional Ballet Dancer turned Women's fitness expert. She currently works with Women all over the world as a personal trainer and Ballet Strength coach to dancers.

Posted on January 18, 2010, in fitness, personal training, weight loss and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. 4 Comments.

  1. This exercise really works. I’ve been working out with Nikol for 3 months now and am starting to slim out thanks to exercises like this one. Her Ballet background really does the trick for Women!

  2. This blog is so wonderful for us stay at home Mom’s. I will be giving you a call for in-home training in La Jolla.

  3. Such a great blog. I like when you show exercises.

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