Weight Loss De-railers

I would like to address a common issue that I often discuss with my San Diego personal training clients. Every so often I will have someone ask, “I have been training with you for __ long. How come I still can’t lose any weight?” The answer to this question and others related to it are really quite simple…but at the same time hard to grasp for the discouraged client.

The following are some of the major issues that you are not losing weight;

1.) Poor nutritional habits- Chances are, at the time of your personal training consultation, your San Diego personl trainer offered you nutritional advice. In most cases, this is an add-on service that has a separate monthly cost. A simple nutrition plan, kitchen clean-up (when I go to your home and raid your cupboards and fridge), “Sunday pre-planning,” and 100% commitment is all you need to straighten out your diet.

TIP: If you think that personal training alone will get you to lose those extra pounds, you are wrong. In fact, purchasing nutritional services along with your personal training package, while it may seem pricey, will actually save you money in the long run.

2.) Weekend Splurging- Just because you spent 3 hours with your trainer during the week doesn’t give you the right to go out and blow all of your hard work on a weekend splurge. Weekend splurges include but are not limited to; eating out, partying, binge drinking, binge eating, not exercising, not getting essential rest. This is why it is best to eliminate alcohol from your diet altogether.

3.) Week-Day Splurging- See “weekend splurging.”

4.) Trust- You should believe in your trainer 100%. This means getting information from other trainers, websites, or programs should be out of the question. It takes dedication to one program to get you results. How will you know what method works for your body if you do a la carte training? Worse yet, this sabotages the results that your personal trainer has periodized for you!

Tip- If you have questions, ask your trainer…afterall, that’s what you are paying them for!

5.) You’re Toning Up- I know you’ve heard it before but muscle weighs more than fat. So the more you tone up and gain strength in your muscles, the less fat you have!

Alert- This may cause a slight weight increase…but it’s not a bad thing! Stay on the right path and you will eventually lose weight!

6.) Laziness- You should be exercising at least 5-7 hours per week. This means that if you can only afford to work with your San Diego personal trainer for 90 minutes per week, you need to supplement the remaining hours with cardio! You need to exercise every day.

7.) Genetics- I know you are tired of hearing this one, but genetics play a huge part in your ability to lose weight. A twenty year old and forty year old for example will lose weight, gain strength, etc. at a completely different rate and through different techniques. Your San Diego personal trainer should be able to design a program based on your individual genetic qualities!

I hope that I have been able to clear up some of your questions about weight loss and ease some of your fustrations. Voice your concerns with your personal trainer and you will feel much better about continuing your weight loss journey together!

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About Nikol Klein

Nikol Klein is former Professional Ballet Dancer turned Women's fitness expert. She currently works with Women all over the world as a personal trainer and Ballet Strength coach to dancers.

Posted on June 2, 2010, in fitness, weight loss and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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