Exercises on the Go

If you have a busy travel schedule you know just how hard it is to find time to workout. Sure, hotel gyms are nice but sometimes you just want to relax in the comfort of your own room. Here is a butt boosting exercise that you can do anywhere, no equipment required.

Chair Hip Bridges – This is an easy yet highly effective glute, hamstring and inner thigh exercise that can be done virtually anywhere.

Start lying down with your heels resting on the edge of a chair.

Start as pictured above with your heels resting on the edge of a chair. Keeping your hands planted firmly on the ground, begin to lift (or bridge) your hips upward until you reach a point where your hips are high enough to be in a straight line with the knees. Return to the start position and repeat. Perform this exercise at a moderate to fast pace in sets of 20 for maximum benefits.

Bridge the hips up as high as you can.

Try three to four sets of this exercise for an extra booty boost while you are traveling next time or even over the holiday! You’ll feel the burn most certainly.


Posted on October 12, 2011, in fitness, personal training, weight loss and tagged , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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