Waist Workout for Women
I want to share with you an exercise that I designed a few weeks ago for my clients who are looking to cinch a sexy waist for summer. The exercise is called “Spider Abs” and will directly target the oblique abdominal muscles and the waist. I have been using this exercise with both my San Diego personal training clients and my Ballet Strength clients. Add this exercise to your next workout!
Posted on March 10, 2012, in fitness, personal training, weight loss and tagged ab exercises, ab video, abdominals, abs, cinch waist, core, core conditioning, core strength, core turbulence, core video, del mar personal trainer, exercise, fitness, oblique exercises, obliques, san diego personal training, spider abs, stomach, stomach exercises, stomach video, waist, waist exercises, waist video, workout, workout tips, workout video. Bookmark the permalink. 5 Comments.