Waist Workout for Women

I want to share with you an exercise that I designed a few weeks ago for my clients who are looking to cinch a sexy waist for summer. The exercise is called “Spider Abs” and will directly target the oblique abdominal muscles and the waist. I have been using this exercise with both my San Diego personal training clients and my Ballet Strength clients. Add this exercise to your next workout!

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About Nikol Klein

Nikol Klein is former Professional Ballet Dancer turned Women's fitness expert. She currently works with Women all over the world as a personal trainer and Ballet Strength coach to dancers.

Posted on March 10, 2012, in fitness, personal training, weight loss and tagged , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. 5 Comments.

  1. Can’t wait to try this!

  2. Thanks Nikole. I really want a skinny waist. This will help.

  3. happierhealthiermorefitme

    Definitely going to add this one to my workout!
    Thanks 🙂

  4. sweetopiagirl

    Reblogged this on Inspiredweightloss.

  5. Reblogged this on crisp clean clear and commented:
    excellent

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