Summer Bikini Backside Workout

Summer is here and it is time to kick your bikini body into full gear. Most Women feel super self-conscious about their bodies in the summer. If you want to improve your confidence wearing short shorts or a bathing suit, you will need to work your glutes extra hard in the summer. I ramp up my leg training days to three times per week for thirty to forty minute sessions.

Here is an example of my Bikini Backside routine (video following);
• Warm-up
• Passe Lunges on Bosu or Step 360 3×15 holding 12 pound weights
• Glute Bridges on ball 3×20 with 45 pounds
• Squats 3×6 at or above my body weight
• Single leg box squats 3×10 holding 12-15 pound weights
• Ballet Leg attitude lift 3×20 with 5 pound ankle weights
*this is MY routine, not my suggested routine

Check out my Bikini Backside Workout video to see just how each of these exercises is done.


Posted on June 17, 2012, in fitness, personal training, weight loss and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink. 1 Comment.

  1. I tried this workout and it is so hard! Loved it.

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