How to get Amazing Abs

Everyone wants a flat stomach. Some will do hundreds of crunches daily in hopes of getting those elusive 6-pack abs, but will crunches alone get you there? The truth- no. Your nutrition is what will get you to drop the extra belly fat and sculpt a lean mid-section. The following is an example of my daily flat belly meal plan and abdominal conditioning schedule.

Of course a healthy nutrition plan alone will not get you the cut look of a 6-pack. Below is an example of my weekly abdominal conditioning routine.

Follow my simple plan to get your stomach flat and toned. Oh, and don’t forget to drink plenty of water!


Posted on October 7, 2012, in fitness, Fitness News, nutrition, weight loss and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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