How to get Amazing Abs

Everyone wants a flat stomach. Some will do hundreds of crunches daily in hopes of getting those elusive 6-pack abs, but will crunches alone get you there? The truth- no. Your nutrition is what will get you to drop the extra belly fat and sculpt a lean mid-section. The following is an example of my daily flat belly meal plan and abdominal conditioning schedule.

Of course a healthy nutrition plan alone will not get you the cut look of a 6-pack. Below is an example of my weekly abdominal conditioning routine.

Follow my simple plan to get your stomach flat and toned. Oh, and don’t forget to drink plenty of water!

Advertisements

Posted on October 7, 2012, in fitness, Fitness News, nutrition, weight loss and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: