Spring Conditioning – Core Exercises with a Ball

Can you believe that Spring is just a few weeks away! You know what that means…Time to start working on your summer body! The following workout will get your core tight and toned in time for Spring. You can even click and print the workout!

©Nikol Klein Core Conditioning

Don’t forget to report how your workout went over at my Facebook page, where I post motivation, tips, and workouts!


Posted on March 6, 2013, in Fitness Programs, personal training, weight loss, Workouts and tagged , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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