Ultimate Booty Boost Workout

This week’s click and print workout is the Ultimate Booty Boost. You will be targeting the glutes with three different exercises: Single leg glute bridge, single leg box squats, and bench step ups. These three exercises combined will fire up all areas of the glutes and have your tush feeling tight.

Click on the photo below to see a larger version! ©Nikol Klein Booty Boost Workout

Ultimate Booty Boost Workout Plan:

• Single Leg Glute Bridges- Perform 3 sets of 20 repetitions of this exercise.

• Single Leg Box Squats- Perform 3 sets of 10 with or without weights.

• Step Up with a Kick Back- Perform 3 sets of 15 with or without weights.

Have a great workout and be sure to leave me feedback on how it goes!

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Posted on March 19, 2013, in fitness, Fitness Programs, personal training, weight loss, Workouts and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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