Banana Protein Cookies

banana protein cookies

Looking for an afternoon pick-me-up or quick breakfast alternative? My banana protein cookies are a healthy and tasty meal on the go. The ingredients are simple and you can whip these up in just 15-20 minutes.

Ingredients:
• 2 ripe bananas
• 1 1/2 – 2 cups of oats
• 2 scoops vanilla protein powder
(I use ProSupps TC-F Isolate Protein – only 90 calories, 0 carbs, and 20 g protein per scoop!)

Instructions: Preheat oven to 350 degrees. Mash the bananas well in a mixing bowl. Add protein, then oats. Add more until desired consistency is reached. Form into balls and place on cookie sheet. Bake for 15 minutes. Cooking time my vary. This recipe yields 10-12 cookies.

cookie mixture

cookie sheet

Nutrition Facts:
Per Cookie
Calories – 99
Carbohydrates – 17 grams
Fat – 1.5 grams
Protein – 7 grams

Advertisements

Posted on March 10, 2014, in fitness, nutrition, weight loss and tagged , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: