TRX Core Workout

I’m super excited to share three of my favorite core conditioning exercises utilizing the TRX suspension trainer with you! All you need is a suspension trainer – any will do but this is the one I prefer – Get a Suspension Trainer. In any case, check out the video below and I will explain how many to do afterwards.

Exercise 1 – Plank Frogger – Perform 3 sets of 10-20 repetitions, whichever suits your current fitness level.

Exercise 2 – Suspended Mountain Climbers – Perform 3 sets of 15-20 repetitions. This exercise will feel slightly easier than the previous.

Exercise 3 – Pike – Perform 3 sets of 10-20 repetitions as this is a challenging exercise for sure.

Add these exercises to your core conditioning ab routine once per week to keep that tummy tight and toned!

 

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Posted on October 16, 2014, in fitness, Fitness Programs, personal training, weight loss, Workouts and tagged , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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