Blog Archives

Ultimate Booty Boost Workout

This week’s click and print workout is the Ultimate Booty Boost. You will be targeting the glutes with three different exercises: Single leg glute bridge, single leg box squats, and bench step ups. These three exercises combined will fire up all areas of the glutes and have your tush feeling tight.

Click on the photo below to see a larger version! ©Nikol Klein Booty Boost Workout

Ultimate Booty Boost Workout Plan:

• Single Leg Glute Bridges- Perform 3 sets of 20 repetitions of this exercise.

• Single Leg Box Squats- Perform 3 sets of 10 with or without weights.

• Step Up with a Kick Back- Perform 3 sets of 15 with or without weights.

Have a great workout and be sure to leave me feedback on how it goes!

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New Year Body Blast

New Year Body Blast

Happy New Year! Now is the time to get re-inspired and to start setting new fitness goals for 2013. Luckily, I am taking all of the guess work out with my New Year Body Blast 6 week training program.

With my New Year Body Blast program, you will be emailed your workout daily including cardiovascular workouts, strength training, core conditioning, and toning. Each workout includes comprehensive instructions with photo and/or video links to show you exactly how to do each exercise correctly. Why aimlessly wander around the gym when you can do an effective workout like this at home?

Don’t wait to get on a routine any longer. Give this a try and for a low price of $19.95 through the end of January! Visit the New Year Body Blast website for more detailed information and to get started today.

Hot for the Holidays Workout

Everyone wants to look their best during the holiday season. Seeing family and friends or traveling out of town are big motivators for your workout. Here are 3 workout circuits including core, legs, and upper body that you should try in the weeks leading up to Christmas and New Years!

Make sure you warm-up properly before attempting these workouts!

hotfortheholidays belly buster ©nikolklein

 

Hot Cross Buns Workout ©NikolKlein

 

Nikolkleinholidayarmworkout ©nikolklein

I hope you enjoyed my Hot for the Holidays workout circuit. Be sure to stay tuned to http://www.facebook.com/personaltrainernikolklein for more workouts including New Year’s Fitness Solution workout! And as always, please leave your comments below!

The Ultimate At Home Women’s Workout

If you are like most Women, let’s face it, you loathe going to the gym. Not only does it take valuable time out of your day, but it also comes with a dreaded uncomfortable feeling. All of a sudden things like running into old acquaintances or co-workers at the gym has you feeling pressured to look your best in an environment where you should be fo

cusing on your workout.

Or maybe you are working out with a trainer at your gym who seems to be more interested in watching the girls on the treadmills than focusing on your form during workouts. Does this sound familiar?

Well, I have good news for you. You can get a fun and effective workout in the comfort of your own home!

Instead of dealing with the frustrations of driving to your local gym, you can save time and spend more time with friends and family through exercising at home. There are simple exercises that you can do right in the comfort of your own home that will strengthen, tone, and lean out your body. Best of all, there is minimal equipment required.

The best workouts aren’t done on expensive gym equipment or machines. They are done using your own body weight or small hand-held weights that are super inexpensive and found at your local sporting goods stores.

This is why I have developed my new program called The Ultimate At Home Women’s Workout. The Ultimate At Home Women’s Workout is a 6 week, step by step workout program designed to give you the best workout possible in the comfort of your own home. You will be coached step by step through each exercise to ensure that your form is correct and you know exactly how to set up properly.

Give it a try, and let me know what you think! You can order your copy HERE.